MAN FLU suffering and cycle suffering challenge.

Well despite being full of cold (man flu) and not able to go out for a ride today, I signed up on Strava for:

Cannondale’s Oktoberfest with Tim Johnson

Can you match Tim Johnson’s fall training plan? 60 gritty hours in 3 weeks?

Between Oct 20th and Nov 10th knock down 60 hours of run ups, off camber turns, or standard gut wrenching hours in the saddle. 

This will certainly set me off in the right way. Although I cannot do the first day as I'm on a 12hrs 0700-1900hrs shift. But there again I might get up really early.

STRAVA OKTOBERFEST LINK